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Chocolate Peanut Butter Protein Shake

This heathy chocolate peanut butter protein drink gives your kids a protein boost without the need of protein supplements! Excellent for children who have difficulty consuming other high-protein foods.

Simple whole foods can assist your children in increasing their protein consumption... There's no need for protein powders or supplements. (In fact, powders may be harmful to children!)

This smoothie is creamy, chocolaty, delectable, and high in protein. One cup of protein is equivalent to two eggs! 

What's in This Kid-Friendly Protein Shake?


Milk is a great choice for youngsters who tolerate dairy because it contains eight grams of protein per cup. If your children are allergic to dairy, you can substitute soy milk, which contains eight grams of protein. (Keep in mind, however, that many other plant-based milks, such as almond milk, have relatively little protein.)

How to Make a Protein Shake and Store It

It's as simple as preparing a smoothie to make this shake. Simply add all of the ingredients in a blender and blend until smooth. The consistency of this shake is similar to creamy chocolate milk, making it easy and appealing to children to consume.

This shake retains nicely in the fridge for up to three days due to its creamy consistency (no slushy chunks to melt... the texture remains appealing). For the finest flavour, keep it in a glass jar.


  • 1 cup milk

  • 1/2 cup Tofu, soft

  • 2 tablespoon peanut butter, all-natural

  • 1 tablespoon chia seeds

  • 2 tablespoon cocoa powder, unsweetened

  • 2 tablespoon honey


  • Blend all ingredients together in a high powered blender until smooth as milk! Store in the fridge and serve cold.


Calories: 155kcal | Carbohydrates: 16g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 64mg | Fiber: 2.5g | Sugar: 12g

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